8 to Gate
A cross-training program designed to improve run performance and reduce the risk of injury while training and competing in one of the best 15k runs in the country
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Have you competed in a 15k previous to this year's Gate River Run? If so, what is your running experience?
How many miles per week are you currently running? Have you just started a running program or do you consistently run?
What is your favorite Pre-race or Pre-training session carbohydrate? Why?
Do you have any existing medical conditions or injuries that would prevent you from any movements?
How much are you willing to invest in yourself and your health & fitness per month?
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